Pilates is suitable for people of all ages, and can be performed by men, women, children, pregnant women and seniors who already practice some kind of physical activity and also for sedentary people, which helps to stretch and strengthen muscles, improve the strength and flexibility of the whole body
It is a system of physical exercises created by Joseph Hubertus Pilates that integrates Eastern and Western training methods. A discipline that also helps strengthen muscles while improving flexibility and helps improve our ability to concentrate.
If you need a Pilates ball welcome to our website. We are a store specialized in Yoga and Pilates and we have all the equipment you need to start.
We just put on offer this pink Pilates ball, perfect for beginners. Get her!